Vitamin D – Deficiencies & Directives….

There’s a lot of talk about Vitamin D lately – do we have enough? What role does it play in our lives? And how much time SHOULD we really spend in the sun?? While this blog is certainly not a Vitamin D thesis, I hope it provides you with enough information to lead you to […]


Rosacea is a skin disease that primarily affects older men, but more and more I’m seeing younger women with it. Rosacea is often caused by environmental factors, hormonal influences, genetics and gut disbiosis. In fact, rosacea is linked to gut disorders and the most effective treatments occur when both the gut and the skin are […]

It’s About Commitment

Honestly – I wish there was a magic wand I could wave for clients and fix their skin quickly. A magic remedy that would require very little time, commitment or cost. The sort of quick fix you see on Facebook ads with gloriously filtered influences with fixes smiles and the answer to all your problems…. […]


Basically stated – dehydration occurs when more fluid leaves the body than enters it. The human body is around 75% water so it’s essential we replace the fluids we lose. Most of us know that when we are dehydrated we get tired, headaches happened and constipation can occur. But did you know that dehydration can […]

Do We Need to do a New Year Detox?

Well, this is an interesting question..there are literally hundreds of “health and wellness” companies that tell us NOW is the time to do our annual “body detox” and surprise, surprise…THEY have the product that’s going to detox you to within an inch of your life and you’ll never feel so good as you do after […]

Dermaplaning – What Is It?

Dermaplaning or dermablading or epidermal leveling – different names for the same thing.Using a sterile (you hope!) scalpel to remove the fine, vellous hair on your face whilst also performing a good manual exfoliation of your skin. That, essentially, is all it is. There are myths and fabrications about what this treatment can and can’t […]

How Can Vegetarians and Vegans Get More Collagen?

There’s not doubting it – the push towards a plant based diet has never been as popular as it is now. And it’s hardly surprising when you see how terrible and unsustainable the commercial meat market is. If buying your meat from supermarkets was your only option, you’d have to seriously think twice about wanting […]

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