I’d really appreciate it if you could read this before making at booking at my studio… No shows and late cancellations have a serious effect on small businesses and to be honest, this is a blog that no business should ever have to write. If you’re planning to come to...

There’s a lot of talk about Vitamin D lately – do we have enough? What role does it play in our lives? And how much time SHOULD we really spend in the sun?? While this blog is certainly not a Vitamin D thesis, I hope it provides you with enough information to lead you...

Rosacea is a skin disease that primarily affects older men, but more and more I’m seeing younger women with it. Rosacea is often caused by environmental factors, hormonal influences, genetics and gut disbiosis. In fact, rosacea is linked to gut disorders and the most...

Honestly – I wish there was a magic wand I could wave for clients and fix their skin quickly. A magic remedy that would require very little time, commitment or cost. The sort of quick fix you see on Facebook ads with gloriously filtered influences with fixes smiles...

Basically stated – dehydration occurs when more fluid leaves the body than enters it. The human body is around 75% water so it’s essential we replace the fluids we lose. Most of us know that when we are dehydrated we get tired, headaches happened and constipation can...

Well, this is an interesting question..there are literally hundreds of “health and wellness” companies that tell us NOW is the time to do our annual “body detox” and surprise, surprise…THEY have the product that’s going to detox you to within an inch of your life and...